Blog
Home Wellness Guides
Deep guides on home saunas, cold plunges, massage chairs, and electric fireplaces from the MyNordique team.
Cold Plunges
How to Start Cold Plunging as a Beginner
A step by step beginner guide to cold plunging safely, including temperature progression, breathing, and session length.
Cold Plunge Benefits: What the Research Actually Shows
A grounded overview of cold plunge benefits including recovery, mood, immunity, and metabolic health.
Saunas
How Sauna Sessions Improve Sleep Quality
The science behind sauna use for better sleep and how to time sessions for maximum benefit.
How Athletes Use Saunas for Recovery and Performance
How elite and recreational athletes use sauna sessions to boost recovery, heat adaptation, and endurance.
Home Sauna Accessories Worth Buying (and a Few to Skip)
A curated list of home sauna accessories that actually improve the experience, plus overhyped extras to avoid.
Wood Burning Sauna Guide: Stoves, Chimneys, and Ambience
What to know about wood burning sauna stoves, chimney requirements, safety clearances, and the classic experience.
Barrel Sauna vs Cabin Sauna: Design, Cost, and Performance
Compare classic barrel saunas with cabin style saunas across heat retention, aesthetics, price, and space use.
The Finnish Sauna Tradition and How to Bring It Home
Explore the culture, ritual, and etiquette of the Finnish sauna, and how to recreate the experience in your own home.
Sauna Before or After a Workout? What the Research Says
How to use a home sauna around training for recovery, endurance, and injury prevention.
Home Sauna Safety Guide: How to Sauna Safely at Any Age
Best practices for safe sauna sessions, hydration, session length, and who should consult a doctor first.
Home Sauna Maintenance Checklist: Keep Your Cabin Lasting Decades
Weekly, monthly, and yearly sauna maintenance tasks to protect your investment and keep it hygienic.
Home Sauna Electrical Requirements Explained
Understand voltage, amperage, dedicated circuits, and permits for wiring a home sauna safely.
How to Install an Outdoor Sauna: A Practical Homeowner Guide
Step by step guide to installing an outdoor home sauna: site prep, foundation, electrical, ventilation, and finishing touches.
2 Person vs 4 Person Sauna: Which Size Should You Buy?
Pick the right sauna capacity for your home based on family size, space, budget, and how you plan to use it.
Best Wood for a Home Sauna: Cedar, Hemlock, or Basswood?
Compare cedar, hemlock, basswood, and thermowood for home sauna cabins based on durability, scent, cost, and heat handling.
Far, Mid, and Near Infrared: What the Wavelengths Actually Do
Understand the difference between far, mid, and near infrared sauna wavelengths and which one suits your health goals.
Infrared Sauna Health Benefits Backed by Research
A grounded look at the health benefits of infrared saunas: cardiovascular health, recovery, sleep, skin, and detoxification.
Outdoor Sauna vs Indoor Sauna: How to Choose
Weigh the pros and cons of outdoor and indoor home saunas, from cost and installation to weather resistance and daily use.
The Complete Home Sauna Buying Guide for 2026
Everything you need to know before buying a home sauna: types, sizes, power, wood options, features, and budget planning.
Traditional vs Infrared Saunas: Which Is Right for Your Home?
Compare traditional and infrared home saunas across heat source, health benefits, installation, and cost so you can pick the right sauna for your space.